Hey, I’m Tanya

It’s so nice to meet you. Thank you for stopping by!

Allow me to share a little glimpse of who I am.

I’m a certified hypnotherapist, a compassionate counsellor, and a holistic coach.

This unique blend of therapies allows me to create a tailored approach for each client.

One thing you should know about me is I’m calm, empathetic and a great listener.  I think this is my superpower.

My clients tell me they enjoy the sense of calmness and grounding they experience in our sessions.

My Journey

Let me share how this journey began.

At around 44, everything seemed to unravel.

I became moody, anxious, and depressed. Nights were the worst, my mind would race, I was unable to sleep, and when I finally got to sleep I would wake up in panic.  My body ached and felt fatigued as if I were crawling out of my own skin.

Then came the hot flashes—an indescribable sensation that hit hard.

Perimenopause had arrived, and it hit me like a ton of bricks.

The impact on my mental health was undeniable, so I set out to find solutions.

As a certified clinical hypnotherapist, counsellor, and holistic coach, I explored every modality in my toolkit to alleviate my symptoms.

And guess what? The results were astonishing.

By blending hypnotherapy with holistic techniques, I found relief. My anxiety eased, my sleep improved, and I regained focus. Goodbye, brain fog.

That’s how  Be In Harmony  was born. I knew I had to share these tools to support other women who are battling similar challenges.