Are Perimenopause or Menopause Symptoms Taking Control of Your Life?
Not feeling like yourself!
From sudden mood swings to stubborn weight gain, disrupted sleep, or feeling mentally foggy, these shifts can deeply affect your mental and emotional health.
Are you ready to feel calm, balanced and in control as you transtion through your menopause journey?
It’s Time To Feel Like Yourself Again!
The Menopause Shift
A transformative 30-day program designed specifically for women experiencing perimenopause and menopause symptoms. This program integrates a holistic approach to help regulate hormones, rebalance mood, improve sleep, and relieve hot flashes.
It’s designed to fit seamlessly into your busy daily life.
Personalised Support
A one to one personalised program to support you in rebalancing your mind, body and emotions naturally. Your sessions will help: stabilise mood, reduce hot flashes, improve sleep, and enhance overall well-being. Regain control over your mind, body and emotions and thrive during menopause.
Menopause Weight Loss Program
A holistic weight loss program that combines hypnotherapy, psychotherapy, and holistic coaching to support women, particularly those experiencing premenopause and menopause. This program addresses the unique challenges of weight gain during menopause.
Hey, I’m Tanya
It’s so nice to meet you. Thank you for stopping by!
Allow me to share a little glimpse of who I am.
I’m a certified hypnotherapist, a compassionate counsellor, and a holistic coach.
This unique blend of therapies allows me to create a tailored approach for each client.
One thing you should know about me is I’m calm, empathetic and a great listener. I think this is my superpower.
My clients tell me they enjoy the sense of calmness and grounding they experience in our sessions.
My Journey
Let me share how this journey began.
At around 44, everything seemed to unravel.
I became moody, anxious, and depressed. Nights were the worst, my mind would race, I was unable to sleep, and when I finally got to sleep I would wake up in panic. My body ached and felt fatigued as if I were crawling out of my own skin.
Then came the hot flashes—an indescribable sensation that hit hard.
Perimenopause had arrived, and it hit me like a ton of bricks.
The impact on my mental health was undeniable, so I set out to find solutions.
As a certified clinical hypnotherapist, counsellor, and holistic coach, I explored every modality in my toolkit to alleviate my symptoms.
And guess what? The results were astonishing.
By blending hypnotherapy with holistic techniques, I found relief. My anxiety eased, my sleep improved, and I regained focus. Goodbye, brain fog.
That’s how Be In Harmony was born. I knew I had to share these tools to support other women who are battling similar challenges.
Let’s Chat
If you want to know more about the different therapies, checkout my Work With Me page.
Want to have a chat before we work together? Get in touch with me directly here.
I’ll introduce myself and tell you more about how your therapy sessions work, so you can ask any questions and decide if we’re a good fit.
Contact
Ph: 0402 405 400
Office
Australia
Professional Memberships
Let’s Get Social
Freebies
I have created these beautiful free resources to help you:
- Release Anxiety
- Rebalance your energy
- Calm your mind
- Create a sense of balance and harmony
I hope you enjoy them!
How To Overcome Self Doubt
Is Your Self Doubt Holding You Back? Self-doubt is a persistent little bugger. The voice in your head that likes to show up at the most inconvenient time. You start to contemplate a change or do something new. Then the voice of self-double decides to make an...
How To Make Your Needs a Priority
Do you put others needs before your own needs? Why do you feel the need to put yourselves last? Is it because you think it is selfish to put your needs first? Often as children, we are told to think of others. We were encouraged to allow others to go before us and to...
A Guide to Travel in Lombok
Welcome to Lombok You may not be as familiar with Lombok as you are with Bali. But let me reassure you Lombok has a lot of great things going for it. Lombok is located east of Bali about a 2-hour boat trip or 1-hour flight from Bali. Bali and Lombok may be similar in...
An Introverts Guide to Pursuing Your Passion
As an introvert, you can be quick to talk yourself out of pursuing your passion. As an introvert, you can be quick to talk yourself out of pursuing your passion. That little voice loves to tell you all the reasons why you should stay in your comfort zone and not...
The Pathway of change
A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to feel I am in control....
How to Reduce Anxiety Naturally
Have you ever been harsh or critical with yourself? Learn how to reduce anxiety naturally and instantly. Anxiety is something most of us will struggle with at one point or another in our lives. The sudden sensation of racing heart, fast shallow breaths, the mind...
Tips for Practicing Self-Compassion and Kindness
Have you ever been harsh or critical with yourself? My guess is the answer is “YES”. Did you know as humans, we are much harsher on ourselves than we are with other people? Think about it, have you secretly blamed and then beaten yourself up with negative self-talk....
A Guide To Self -Compassion
Many of us struggle with self-compassion. I personally view myself as a compassionate person, but self-compassion is something I have struggled with, in my own life. I’ve had to learn the skills of how to be kind and compassionate towards myself. Self-compassion takes...
A Journey of Self Reflection
Recent events have touched us all in a deep and profound way. We have been forced to slow down and withdraw from our fast pace way of life. The life we once knew of filling every minute of every day with busy busy … came to a grinding halt. Without the busyness...
Five Ways To Release Emotional Overwhelm
Let’s face it we can all agree on one thing, 2020 has been a year to remember. We have all been affected in one way or another I have been reflecting lately on the impact this year has had on my own personal emotional health. I have noticed that there is a lingering...
