Work With Me
The Menopause Shift Program
A natural solution for perimenopause and menopause symptoms
This program is designed especially for women experiencing perimenopause and menopause symptoms.
🌸 It was developed to help you regulate your hormones and rebalance your mind and body.
🌸 Impove sleep, recuse night time waking and nigh sweats.
🌸 This program boosts energy, improves mood, reduces preimenopuase / menopause symptoms.
🌸 It is designed to fit seamlessly into your life, bringing you relief from symptoms and a renewed sense of well-being.
And includes tapping into the power of your unconscious to help reset your internal balance.
Using scientifically proven therapies such as hypnotherapy, you gain control over unwanted emotions, feelings and physical symptoms.
Personalised Support
A one-to-one personalised programme for premenopausal and menopausal women to support you with the tools to:
🌸 Calm anxiety,
🌸 Rebalance your moods
🌸 Feel more energised,
🌸 Relieve hot flashes
🌸 Improve your sleep and reduce insomnia
🌸 Support you to feel like yourself again
🌸 Reconnect with yourself and Self-confidence.
I use a holistic approach that incorporates mind, body, and emotions. Your one-to-one session is completely personalised to meet your unique needs.
🌸Hypnotherapy: Hypnotherapy is a powerful tool for managing menopause symptoms by promoting deep relaxation, reducing stress, and helping to regulate the body’s response to hormonal changes. Through guided visualisation and suggestion, it can alleviate hot flashes, improve sleep, and ease mood swings, allowing women to feel more balanced and in control. Many women also find that hypnotherapy helps them reconnect with their bodies and approach this transition with greater confidence and calm.
🌸Counselling: provides a safe, supportive space for women to explore the emotional and psychological changes that often accompany menopause. It can help address issues such as anxiety, depression, irritability, and low self-esteem by identifying underlying triggers and developing healthy coping strategies. Counselling also offers validation and understanding, helping women feel less alone and more empowered during this significant life transition.
🌸Holistic Coaching supports women during menopause by addressing the mind, body, and spirit as interconnected parts of well-being. They help clients navigate physical symptoms, emotional changes, and lifestyle adjustments through personalised strategies that may include nutrition guidance, stress management, mindset work, and self-care practices. By focusing on the whole person, a holistic coach empowers women to create balance, build resilience, and embrace this life stage with greater clarity and confidence
🌸NLP (Neuro-Linguistic Programming) helps women during menopause by changing unhelpful thought patterns and emotional responses that can amplify stress, anxiety, or low mood. Through NLP techniques, women can reframe negative beliefs about aging, build emotional resilience, and develop a more positive mindset around their body and life transitions. NLP also supports better communication with oneself and others, fostering greater self-awareness and empowerment during menopause.
🌸Somatic Therapy: helps women during menopause by connecting them to the wisdom of their bodies, allowing them to process and release stored tension, stress, and emotional discomfort. Through body-based techniques such as breathwork, movement, and mindful awareness, somatic therapy supports the regulation of the nervous system, which can ease symptoms like anxiety, mood swings, and sleep disturbances. This approach fosters a deeper sense of embodiment, grounding, and self-trust during a time of significant physical and emotional change.
Each session is tailored to your individual needs, ensuring a personalised and effective approach.
Book your one-to-one Session online or get in touch with me.
Weight Loss Program
Introducing a weight loss program designed specifically for women, during perimenopause and menopause.
This program integrates hypnotherapy, counselling, and holistic coaching to address the unique challenges of weight gain during menopause. By reprogramming unhealthy eating patterns, reducing stress, and boosting motivation, this approach helps women achieve lasting results. Focusing on both mind and body, the program empowers you to experience sustainable weight loss, improve self-esteem, and enhance your overall well-being.
If you’ve been stuck in the cycle of crash diets, extreme workouts, or unhealthy habits, it’s time for a positive change. Harness the power of your subconscious mind through our empowering hypnotherapy sessions, which offer the safe natural, and effective way to achieving your weight loss goals.
Here’s what you can expect from our
Weight Loss Sessions:
🌸 Lose weight and feel healthier.
🌸 Make permanent, lasting changes to your weight.
🌸 Feel more confidence in your body.
NDIS Services
We welcome NDIS participants for Counselling and Hypnotherapy sessions. You can access our one-to-session, weight loss program and quit smoking or vaping program.
NDIS sessions are billed under the NDIS Counselling Item number.
What is required before NDIS Counselling or Hypnotherapy sessions?
Confirmation that counselling is covered by your NDIS plan.
Be In Harmony will provide NDIS participants with:
- A detailed Intake form to complete that includes client’s NDIS information.
- A Welcome Pack
- Service Agreement
- Support Plan
How We Work Together
I understand that seeking support during perimenopause and menopause is a significant step, and it’s essential to work with someone who understands your unique experience. My priority is to create a safe, supportive space where you feel heard and understood.
I am passionate about helping women like you navigate the challenges of perimenopause and menopause with tools that promote mental and physical well-being.
I know how difficult it can be to prioritize self-care and seek the right support during this phase of your life.
In our first session, we will focus on getting to know you, your story, and the challenges you face during this stage of life. I want to make sure you feel comfortable and safe to express your emotions, concerns, and aspirations freely. Together, we will identify the changes you want to make and establish clear goals to work on.
With your goals in mind, we’ll craft a personalised plan tailored to your needs, focusing on relieving symptoms like anxiety, stress, exhaustion, insomia and hormonal imbalances. This plan will guide us through your journey of positive transformation and growth.
Our one-to-one sessions are flexible, and designed to fit your preferences.
You can meet me in person at my office in Berwick, Melbourne, or connect from anywhere in the world via Zoom.
You don’t have to go through perimenopause or menopause alone.
I’m here to offer the tools, guidance and support you need to release stress, find balance, and embrace this new phase of life with confidence
Please get in touch if you have any questions
Email: ask@beinharmony.com.au Ph: (61) 0402 405 400
Or Contact me here
Holistic Therapies
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handling painful thoughts and feelings.
Through the use of mindfulness skills, you will learn how to effectively manage your thoughts, behaviours and feelings.
Acceptance and Commitment Therapy has a strong focus on clarifying what is truly important and meaningful to you.
Clinical Hypnotherapy
Hypnotherapy is an extremely effective way to change unwanted behaviours, thoughts and feelings. Hypnosis is a natural process allowing the mind to bypass resistance and process positive suggestions to rapidly integrate new thoughts, behaviours, attitudes and feelings.
Thought Field Therapy (TFT)
Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health.
The therapy involves tapping with the fingers at meridian points on the upper body and hands.
TFT provides you with the emotional freedom to move forward in every area of your life
NLP
NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Each person’s map of the world determines feelings and behaviour. Your therapist identifies your primary representational system (PRS) and bases your therapeutic framework around it.
Reiki
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing. The purpose of a Reiki treatment is to relieve stress, and pain, release emotional blockages, accelerate natural healing, balance the body’s energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness.
Yoga Therapy
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalise a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing and a sense of balance.
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Session Terms and Conditions
* All fees quoted in AUD
* Payment is accepted by card, bank transfer and PayPal.
* Payment is required one business day before the online booked session.
* In-person sessions can be paid on the day of your booking.
* 6-session Program, must be used within 5 months of the date purchased.
* Please note: I’m grateful to receive such kind words from my clients. I do not include photos or full names in testimonials. This is with respect to maintaining my client’s confidentiality.
* Please note: Recorded hypnotherapy and meditation are not intended to substitute professional medical advice or mental health support. They are for relaxation purposes only. Please seek professional advice if your needing support with you mental or physical health.
Cancellation Policy :
If you need to reschedule or cancel your booking, you can do so via booking calendar or emailing me. I require at least twenty-four hours’ notice, otherwise, full fee is charged (unless it’s an emergency). This is with respect to my time, as well as other clients who may have wanted to book an appointment at that time, and of course, it’s with respect to you and your own healing journey.